[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nepo.cz\/skoky-na-trampoline-mohou-vyrazne-obohatit-zivot\/#Article","mainEntityOfPage":"https:\/\/www.nepo.cz\/skoky-na-trampoline-mohou-vyrazne-obohatit-zivot\/","headline":"Skoky na trampol\u00edn\u011b mohou v\u00fdrazn\u011b obohatit \u017eivot","name":"Skoky na trampol\u00edn\u011b mohou v\u00fdrazn\u011b obohatit \u017eivot","description":"Systematick\u00fd pohyb, nejl\u00e9pe prov\u00e1d\u011bn\u00fd ka\u017ed\u00fd den \u010di i alespo\u0148 obden p\u0159in\u00e1\u0161\u00ed zaj\u00edmav\u00e9 v\u00fdsledky. A to sta\u010d\u00ed v\u011bnovat sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b pouh\u00fdch deset a\u017e patn\u00e1ct minut, tedy \u017e\u00e1dn\u00e9 obt\u00ed\u017en\u00e9 a zdlouhav\u00e9 cvi\u010den\u00ed, jak\u00e9 v\u00e1s \u010dek\u00e1 v posilovn\u011b nebo ve vyd\u00fdchan\u00e9m vzduchu p\u0159i hodin\u011b aerobiku. Zdravotn\u00ed dopady tohoto pohybu jsou prov\u011b\u0159en\u00e9 mnohalet\u00fdm v\u00fdzkumem, na n\u011bm\u017e se pod\u00edleli […]","datePublished":"2019-12-13","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.nepo.cz\/author\/#Person","name":"","url":"https:\/\/www.nepo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nepo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nepo.cz\/wp-content\/uploads\/img_a372497_w1955_t1583931174.jpg","url":"https:\/\/www.nepo.cz\/wp-content\/uploads\/img_a372497_w1955_t1583931174.jpg","height":0,"width":0},"url":"https:\/\/www.nepo.cz\/skoky-na-trampoline-mohou-vyrazne-obohatit-zivot\/","about":["Cestov\u00e1n\u00ed"],"wordCount":433,"articleBody":"      Systematick\u00fd pohyb, nejl\u00e9pe prov\u00e1d\u011bn\u00fd ka\u017ed\u00fd den  \u010di i alespo\u0148 obden p\u0159in\u00e1\u0161\u00ed zaj\u00edmav\u00e9 v\u00fdsledky. A to sta\u010d\u00ed v\u011bnovat sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b pouh\u00fdch deset a\u017e patn\u00e1ct minut, tedy \u017e\u00e1dn\u00e9 obt\u00ed\u017en\u00e9 a zdlouhav\u00e9 cvi\u010den\u00ed, jak\u00e9 v\u00e1s \u010dek\u00e1 v posilovn\u011b nebo ve vyd\u00fdchan\u00e9m vzduchu p\u0159i hodin\u011b aerobiku. Zdravotn\u00ed dopady tohoto pohybu jsou prov\u011b\u0159en\u00e9 mnohalet\u00fdm v\u00fdzkumem, na n\u011bm\u017e se pod\u00edleli i ameri\u010dt\u00ed astronauti, kte\u0159\u00ed pru\u017enou podlo\u017eku vyu\u017e\u00edvali p\u0159i tr\u00e9ninku orientace v prostoru a koordinace pohyb\u016f, a pak po n\u00e1vratu z ob\u011b\u017en\u00e9 dr\u00e1hy p\u0159i posilov\u00e1n\u00ed ochabl\u00e9ho svalstva, rozproud\u011bn\u00ed lymfy a pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu.  Pohyb na \u010derstv\u00e9m vzduchu d\u011bl\u00e1 divy Trampol\u00edny se vyr\u00e1b\u00ed v n\u011bkolika z\u00e1kladn\u00edch verz\u00edch a jednou z nich je i v\u00fdrobek ur\u010den\u00fd do interi\u00e9ru. Jsou to kruhov\u00e9 odrazov\u00e9 plochy o pr\u016fm\u011bru kolem jednoho metru a jsou skute\u010dn\u011b vhodn\u00e9 pro men\u0161\u00ed v\u00fdskoky a sp\u00ed\u0161e pro rozcvi\u010dov\u00e1n\u00ed a d\u011btsk\u00e9 poskakov\u00e1n\u00ed, ne\u017e pro v\u00fdrazn\u00e9 dynamick\u00e9 cviky. Nejv\u011bt\u0161\u00ed prosp\u011bch m\u00e1me z velk\u00fdch pr\u016fm\u011br\u016f nad 300 cm. Ty se mus\u00ed instalovat tam, kde je dostatek prostoru nejen kolem trampol\u00edny, ale hlavn\u011b nad n\u00ed. Nej\u010dast\u011bji se usazuj\u00ed na zahradn\u00ed tr\u00e1vn\u00edk. O prosp\u011bchu tohoto pohybu ji\u017e bylo seps\u00e1no mnoho \u0159\u00e1dk\u016f, ale ten z\u00e1kladn\u00ed se p\u0159\u00edli\u0161 \u010dasto nezmi\u0148uje \u2013 d\u016fkladn\u00e9 okysli\u010dov\u00e1n\u00ed mozkov\u00e9 tk\u00e1n\u011b a ostatn\u00edch t\u011blesn\u00fdch bun\u011bk. P\u0159\u00edsun kysl\u00edku a \u010derstv\u00e9ho vzduchu je dnes velmi \u010dasto zanedb\u00e1v\u00e1n a m\u016f\u017eeme se s t\u00edmto jevem setkat jak ve \u0161kol\u00e1ch, tak na pracovi\u0161t\u00edch a bohu\u017eel i v dom\u00e1cnostech. Podce\u0148ujeme v\u011btr\u00e1n\u00ed a zbyte\u010dn\u011b se \u201etr\u00e1v\u00edme\u201c toxick\u00fdm oxidem uhli\u010dit\u00fdm vydechovan\u00fdm z plic. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b urychluje okysli\u010dov\u00e1n\u00ed tk\u00e1n\u00ed velmi v\u00fdrazn\u011b, dokonce rychleji, ne\u017e u n\u011bkter\u00fdch sport\u016f, zejm\u00e9na silov\u00fdch. Prosp\u00edv\u00e1 ka\u017ed\u00e9mu, bez rozd\u00edlu v\u011bku a mohou si jej u\u017e\u00edt jak d\u011bti, tak i senio\u0159i. Db\u00e1t bychom m\u011bli p\u0159edev\u0161\u00edm na zabezpe\u010dovac\u00ed prvky (ochrann\u00e9 s\u00edt\u011b a kryt pru\u017ein) a tak\u00e9 na nosnost v\u00fdrobku a dostupnost n\u00e1hradn\u00edch d\u00edl\u016f.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (10 votes)        Skoky na trampol\u00edn\u011b mohou v\u00fdrazn\u011b obohatit \u017eivot"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skoky na trampol\u00edn\u011b mohou v\u00fdrazn\u011b obohatit \u017eivot","item":"https:\/\/www.nepo.cz\/skoky-na-trampoline-mohou-vyrazne-obohatit-zivot\/#breadcrumbitem"}]}]